Low Back Exercises Handout

Back Muscle Robustness & Its Importance

To maneuver and control the spine you'll find a huge number of muscles in the back of all shapes and forms hard at work behind the scenes daily. low back exercises handout .Your lower spine and pelvis are connected to the neck and head by longer, thicker muscles which run all the way down the back.

At the opposite end of the spectrum there are hundreds of muscles, most of which are only a couple of centimetres long connecting segments of vertebrae close to each other. Whenever you breathe another pair of delicate spinal muscles connecting your ribs to your vertebrae come into play.

The body is actually an outstanding thing and the muscles within the back certainly are a triumph of human evolution. Amazingly the complete muscular system in the back works synergistically and all the muscles are connected whether they be small, wide, thin, short or tall.

Considering that the muscles within your back are so important the health of your back muscles carries a big part to play in keeping your back healthy. Ref: low back exercises handout .These muscles tend to be more important than the bones, ligaments and discs and contribute to the general health of one's spine.

One of the most important jobs of the back muscles is always to work as an early warning system when you can find problems. Often, before your back "goes" your muscle mass will spasm and this shows you that if you don't take evasive action you can finish up in far more pain.

Your spinal-cord is protected by these numerous powerful spinal muscles. For this reason the muscles in your back are the most delicate muscles in the entire body. These extremely sensitive muscles instantly lock themselves into an immensely tight grip if you have any threat on the spinal-cord. This grip is, more often than not, much more painful than every other muscle spasms you may experience.

So you can note that keeping your back muscles healthy is critical and for those who have any problems at all with your back you should be exercising these muscles on a regular basis.

The tens machine is an essential weapon in fighting against lumbar pain.